• Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

    Aesthetic natural bodybuilding motivation video. Rocking the GYM. More vids coming soon so make sure to subscribe & like me out on facebook for daily motivation: http://alongabbay.com/facebook ►►► German Channel: http://alongabbay.de/youtube ►►► Instagram: http://alongabbay.com/instagram ►►► Gym gear: http://primesilhouette.com Sponsored by Gym Shark - Buy their stuff in the link above. Music & credits: Intro by: http://youtube.com/NoCopyrightSounds Remix made by: http://youtube.com/TheInstrumentalCore Original artist: http://youtube.com/TwoStepsFromTheMusic This awesome music was originally composed by Two Steps From Hell inter alia: Thomas Bergersen & Nick Phoenix. LIKE AND CHECK OUT THE TWO STEPS FROM HELL FACEBOOK PAGE: http://www.facebook.com/twostepsfromhell Visit Thomas Berger...

    published: 31 May 2013
  • Gym Music 2015

    The best Gym Music 2015 & workout music playlists of 2015 to use for the gym ... ►More Free Music: http://goo.gl/hUpPJV - https://goo.gl/aX6Wa3 The best pump up songs put into workout playlists to pump you up in the gym. Can be used for running playlists, lifting playlists and anything else you need to ... Watch our best Gym Music 2016 Video : https://youtu.be/jFhbc7CTVRA Watch our best Gym Music 2015 Video : https://youtu.be/ManrLUntl1U Workout Music Mobile Gym Music 2015 App: IOS: https://goo.gl/FpURHx Android: https://goo.gl/TjGwev Please subscribe our Workout Music Channel for more free music: http://goo.gl/1qWwDI Workout Motivation Music, Workout Songs To Help You Get Bigger, Stronger, and Faster in Health & Sports. https://www.facebook.com/WorkoutMusicService Workout Music ...

    published: 06 Feb 2015
  • Best Workout Music Mix 2017 / Gym Training Motivation

    Best Workout Music Mix 2017 / Gym Training Motivation ► PLAYLIST 1. Alan Walker - 135 00:00 2. Dirty Alcohol - Remix 04:29 3. Codeko - Crest 07:29 4. Alan Walker - Long Road 12:08 5. Alan walker - Big Universe 14:50 6. Luke Alive - Rythmella 18:45 7. Michael Phase - Banzai 23:21 8. Urbanstep - Shut Your Mouth (Original Mix) 27:43 9. Spektrem - Shine (Gabriel Drew Bloom Remix) 31:12 10. Cyber Candy - Electrode Rare Candy (Marshmallows Remix) 34:34 11. Alan Walker - Energy 38:41 12. Malik Bash - Apollo 42:13 13. Alan Walker - Golden Alley 45:49 14. Alan Walker - The Raid 50:18 15. Verm - Explode 53:31 16. Freeman - One To Nine 58:02 ► Connect with Alan Walker: Facebook http://bit.ly/AlanWalker_Facebook Instagram http://bit.ly/AlanWalker_Instagram Twitter http://bit.ly/AlanWalker_Twitter S...

    published: 08 Oct 2016
  • Kissing Prank - GYM EDITION

    FACEBOOK: https://goo.gl/m6MLKm INSTAGRAM: http://goo.gl/6xd6UG SNAPCHAT: https://goo.gl/5rc2WS TWITTER: https://goo.gl/RN5auW

    published: 22 Aug 2016
  • GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

    If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If ...

    published: 30 Mar 2016
  • Arnold Works at Gold's

    Enter here: http://www.omaze.com/Arnold to support After-School All-Stars and spend an afternoon with me. I wanted to have a little fun and raise money for a good cause, so I went to Gold's Gym in Venice in disguise. You can help! Please enter for a chance to ride with me on my tank and do some lifts together.

    published: 21 Jan 2014
  • Club de forme - Azur Fitness Club à Nice

    http://www.azurpilates.com/ - Nous proposons des cours privés, semi-privés ou collectifs adaptés à votre niveau. Nos professeurs sont certifiés Méthode Pilates authentique. Contrairement aux centres de fitness qui tentent de cumuler un maximum de clients dans une même salle, nous gardons volontairement nos classes à un nombre limité de participants pour nous assurer que vous allez trouver chez nous toute l'attention requise à un entraînement sécuritaire et efficace. C'est pourquoi vous devez toujours réserver votre classe. N'hésitez pas à nous contacter pour de plus amples informations.

    published: 22 Jul 2014
  • agra no 1 gym g.k health club

    nice gym

    published: 29 Sep 2010
  • NO BULLSH!T BUTT WORKOUT • GLUTE TRAINING w/BASIC GYM EQUIPMENT

    Hey everyone!! Thank you so much for watching, I appreciate each of you! Find me on... INSTAGRAM @robingallantt SNAPCHAT @robingallantt

    published: 24 Apr 2016
  • How to Do a Back Workout | Gym Workout

    Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503965-How-to-Do-a-Back-Workout-Gym-Workout Hi, guys. This is Max Tapper again for Howcast. And I'm going to show you guys how to do an awesome back workout. Now, I specifically chose three different exercises other than pull-ups, which are my favorite, because a lot of you guys have requested that. Now, what I've chosen is a pull-down, lat pull-down. Second one is going to be a bent over dumbbell row. And the third one is going to be a rear delt fly. That would've targeted every single muscle in your back and help you get a nice, beefy back with a lot of definition. All right, so the first exercise I'm going to show you how to do i...

    published: 22 Aug 2012
  • Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

    Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by N...

    published: 19 Jul 2016
  • Health Club

    nice video. watch and smile

    published: 23 Oct 2016
  • Volcano health club

    In vikas nagar.gym coach sonu delhi .nice workout by thy .💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪this video made by seebu

    published: 04 Mar 2017
  • Nice & Easy

    published: 10 Mar 2016
  • No Gym Full Body Workout

    4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer

    published: 30 Oct 2015
  • primetime ultimate fitness club

    My MiniMovie - Life for 2017 (ZenUI)

    published: 23 Feb 2017
  • Ngv club dance

    Nice

    published: 30 Aug 2017
  • primetime ultimate fitness club

    ian vs. carl round 3

    published: 24 May 2017
  • Nice butt 101 Power & Physique Fitness Exercise Gym Center Tucson, Az

    Versa Cuff glute progression Lets get results now! ,Fitness,Exercise,Weight Loss,Bodybuilding,Workout,Affordable,Gym,Fitness Center, Personal Trainer, Tucson, Az, http://powerphysiquesystems.com/ https://www.facebook.com/pages/Power-Physique-Fitness-Exercise-Gym-Center-Tucson-Az/109058955778591 Power & Physique Systems offering on-line nutrition counseling, meal planning, exercise logging program. Our Conditioning Program is perfect to prepare your best game and the 10 week challenge is perfect to start a body transformation. 10 Week Challenge - This is a unique program for weight loss that is user friendly and gives great results. The program design was put together by a team of our most experienced trainers. Our most proven methods for weight loss and body re0-composition are now availab...

    published: 13 Dec 2012
  • Nice trick

    Gym

    published: 17 Feb 2015
  • How to Pick Up Someone at the Gym

    Like these Sex and Dating lessons !!! Check out the official app http://apple.co/1P27qdO Watch more How to Get a Date videos: http://www.howcast.com/videos/171734-How-to-Pick-Up-Someone-at-the-Gym The health club is a great place to meet someone – here's how to work it, while you work out. Step 1: Look nice Wear well-fitting, up-to-date gym clothes, but don't look like you're trying too hard. Tip Ladies, go light on the makeup. Step 2: Shower first Take a quick shower before you start working out so that the sweat coming out of your pores is clean and odorless. Don't forget deodorant, and never wear dirty exercise gear! Tip Donning the same outfits repeatedly – even if they're freshly laundered – will give the impression you're not washing your workout wear. Step 3: Follow gym eti...

    published: 20 Apr 2009
  • Primetime Ultimate Fitness Club

    published: 10 Jan 2017
  • G-Force Health Club Dubai International

    The gym is located at T3 concourse B only. Does the basic job; treadmill, free weights, bike, multipurpose machine and dumbells. Cost was about $20 USD The shower was also refreshing and well kept.

    published: 14 Dec 2016
  • Clairevista Vitality Club - Health Club in Dallas, TX

    http://www.clairevista.com Our unique health club is packed full of opportunities, not people. Our members enjoy more amenities than gyms twice our size, but don't rub elbows in the locker rooms; stand in line for machines; or get discouraged due to lack of space for sit ups! We believe it's essential that we prevent overcrowding, so we only have 300 member at any given time. We maintain the cleanest facility in the area and use the same cleaning staff as a local prestigious hotel. Some of our other amenities include: cardiovasular training, weight training, an outdoor pool and outdoor space to workout and run on nice days. We even have an outdoor artificial turf area that any of our members can use for a variety of exercises or activities. Clairevista Vitality Club 2001 Sylvan Ave Dalla...

    published: 07 Apr 2016
Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

  • Order:
  • Duration: 4:39
  • Updated: 31 May 2013
  • views: 21175500
videos
Aesthetic natural bodybuilding motivation video. Rocking the GYM. More vids coming soon so make sure to subscribe & like me out on facebook for daily motivation: http://alongabbay.com/facebook ►►► German Channel: http://alongabbay.de/youtube ►►► Instagram: http://alongabbay.com/instagram ►►► Gym gear: http://primesilhouette.com Sponsored by Gym Shark - Buy their stuff in the link above. Music & credits: Intro by: http://youtube.com/NoCopyrightSounds Remix made by: http://youtube.com/TheInstrumentalCore Original artist: http://youtube.com/TwoStepsFromTheMusic This awesome music was originally composed by Two Steps From Hell inter alia: Thomas Bergersen & Nick Phoenix. LIKE AND CHECK OUT THE TWO STEPS FROM HELL FACEBOOK PAGE: http://www.facebook.com/twostepsfromhell Visit Thomas Bergersen (One from Two Steps members) on Facebook: https://www.facebook.com/pages/Thomas-Bergersen/147900228587129 Check out the 2steps official pages: http://www.twostepsfromhell.com http://www.thomasbergersen.com Official web blog: http://nemesis2.wordpress.com Thanks for this great music! Athletes in this video: Chris Lavado - Matt Ogus - Jeff Seid - Daniel Blackwell You can find all them on YouTube, please subscribe to them!
https://wn.com/Aesthetic_Natural_Bodybuilding_Motivation_Fitness_Aesthetics
Gym Music 2015

Gym Music 2015

  • Order:
  • Duration: 1:02:06
  • Updated: 06 Feb 2015
  • views: 23772443
videos
The best Gym Music 2015 & workout music playlists of 2015 to use for the gym ... ►More Free Music: http://goo.gl/hUpPJV - https://goo.gl/aX6Wa3 The best pump up songs put into workout playlists to pump you up in the gym. Can be used for running playlists, lifting playlists and anything else you need to ... Watch our best Gym Music 2016 Video : https://youtu.be/jFhbc7CTVRA Watch our best Gym Music 2015 Video : https://youtu.be/ManrLUntl1U Workout Music Mobile Gym Music 2015 App: IOS: https://goo.gl/FpURHx Android: https://goo.gl/TjGwev Please subscribe our Workout Music Channel for more free music: http://goo.gl/1qWwDI Workout Motivation Music, Workout Songs To Help You Get Bigger, Stronger, and Faster in Health & Sports. https://www.facebook.com/WorkoutMusicService Workout Music on Twitter: https://twitter.com/WorkoutMusic1 Best Workout Music Playlist on Spotify: http://goo.gl/m73QMy You want a Channel like Workout Music Service ? Register here your channel to earn money with youtube: http://goo.gl/bJs4Rb
https://wn.com/Gym_Music_2015
Best Workout Music Mix 2017 / Gym Training Motivation

Best Workout Music Mix 2017 / Gym Training Motivation

  • Order:
  • Duration: 1:01:07
  • Updated: 08 Oct 2016
  • views: 7628895
videos
Best Workout Music Mix 2017 / Gym Training Motivation ► PLAYLIST 1. Alan Walker - 135 00:00 2. Dirty Alcohol - Remix 04:29 3. Codeko - Crest 07:29 4. Alan Walker - Long Road 12:08 5. Alan walker - Big Universe 14:50 6. Luke Alive - Rythmella 18:45 7. Michael Phase - Banzai 23:21 8. Urbanstep - Shut Your Mouth (Original Mix) 27:43 9. Spektrem - Shine (Gabriel Drew Bloom Remix) 31:12 10. Cyber Candy - Electrode Rare Candy (Marshmallows Remix) 34:34 11. Alan Walker - Energy 38:41 12. Malik Bash - Apollo 42:13 13. Alan Walker - Golden Alley 45:49 14. Alan Walker - The Raid 50:18 15. Verm - Explode 53:31 16. Freeman - One To Nine 58:02 ► Connect with Alan Walker: Facebook http://bit.ly/AlanWalker_Facebook Instagram http://bit.ly/AlanWalker_Instagram Twitter http://bit.ly/AlanWalker_Twitter Snapchat http://bit.ly/AlanWalker_Snapchat __________________________ ► Connect with Simeon Panda: FACEBOOK: http://www.facebook.com/simeonpandaof... INSTAGRAM: http://www.instagram.com/simeonpanda TWITTER: https://twitter.com/simeonpanda __________________________ ► Connect with Ulisses Jr. https://instagram.com/ulissesworld/ https://www.facebook.com/pages/Ulisse... https://twitter.com/ulissesworld https://www.facebook.com/ulissesworld __________________________ ► Connect with NCS: http://soundcloud.com/nocopyrightsounds http://instagram.com/nocopyrightsounds_ http://facebook.com/NoCopyrightSounds http://twitch.tv/nocopyrightsounds http://twitter.com/NCSounds http://bit.ly/SpotifyNCS __________________________ Follow, like, share and more: ► Facebook → https://www.facebook.com/BodyMixTV No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
https://wn.com/Best_Workout_Music_Mix_2017_Gym_Training_Motivation
Kissing Prank - GYM EDITION

Kissing Prank - GYM EDITION

  • Order:
  • Duration: 3:50
  • Updated: 22 Aug 2016
  • views: 21965599
videos
FACEBOOK: https://goo.gl/m6MLKm INSTAGRAM: http://goo.gl/6xd6UG SNAPCHAT: https://goo.gl/5rc2WS TWITTER: https://goo.gl/RN5auW
https://wn.com/Kissing_Prank_Gym_Edition
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

  • Order:
  • Duration: 5:54
  • Updated: 30 Mar 2016
  • views: 12973706
videos
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
https://wn.com/Gym_Muscle_Gain_Body_Transformation_Captain_America_With_Freeletics_Gym
Arnold Works at Gold's

Arnold Works at Gold's

  • Order:
  • Duration: 2:30
  • Updated: 21 Jan 2014
  • views: 24099135
videos
Enter here: http://www.omaze.com/Arnold to support After-School All-Stars and spend an afternoon with me. I wanted to have a little fun and raise money for a good cause, so I went to Gold's Gym in Venice in disguise. You can help! Please enter for a chance to ride with me on my tank and do some lifts together.
https://wn.com/Arnold_Works_At_Gold's
Club de forme - Azur Fitness Club à Nice

Club de forme - Azur Fitness Club à Nice

  • Order:
  • Duration: 1:01
  • Updated: 22 Jul 2014
  • views: 565
videos
http://www.azurpilates.com/ - Nous proposons des cours privés, semi-privés ou collectifs adaptés à votre niveau. Nos professeurs sont certifiés Méthode Pilates authentique. Contrairement aux centres de fitness qui tentent de cumuler un maximum de clients dans une même salle, nous gardons volontairement nos classes à un nombre limité de participants pour nous assurer que vous allez trouver chez nous toute l'attention requise à un entraînement sécuritaire et efficace. C'est pourquoi vous devez toujours réserver votre classe. N'hésitez pas à nous contacter pour de plus amples informations.
https://wn.com/Club_De_Forme_Azur_Fitness_Club_À_Nice
agra no 1 gym g.k health club

agra no 1 gym g.k health club

  • Order:
  • Duration: 1:06
  • Updated: 29 Sep 2010
  • views: 437
videos
nice gym
https://wn.com/Agra_No_1_Gym_G.K_Health_Club
NO BULLSH!T BUTT WORKOUT • GLUTE TRAINING w/BASIC GYM EQUIPMENT

NO BULLSH!T BUTT WORKOUT • GLUTE TRAINING w/BASIC GYM EQUIPMENT

  • Order:
  • Duration: 9:37
  • Updated: 24 Apr 2016
  • views: 627867
videos
Hey everyone!! Thank you so much for watching, I appreciate each of you! Find me on... INSTAGRAM @robingallantt SNAPCHAT @robingallantt
https://wn.com/No_Bullsh_T_Butt_Workout_•_Glute_Training_W_Basic_Gym_Equipment
How to Do a Back Workout | Gym Workout

How to Do a Back Workout | Gym Workout

  • Order:
  • Duration: 4:13
  • Updated: 22 Aug 2012
  • views: 1571088
videos
Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503965-How-to-Do-a-Back-Workout-Gym-Workout Hi, guys. This is Max Tapper again for Howcast. And I'm going to show you guys how to do an awesome back workout. Now, I specifically chose three different exercises other than pull-ups, which are my favorite, because a lot of you guys have requested that. Now, what I've chosen is a pull-down, lat pull-down. Second one is going to be a bent over dumbbell row. And the third one is going to be a rear delt fly. That would've targeted every single muscle in your back and help you get a nice, beefy back with a lot of definition. All right, so the first exercise I'm going to show you how to do is going to be a lat pull-down. Now, I know I'm facing you on this machine. The proper way would be to be facing this way. But, because it's for display purposes, I want you to see everything. So, this is how it's going to work. We're going to have our arms straight up. Again, we're going to use our hands like hooks. Instead of squeezing with our hands, we're just going to hook them. Now, we're going to think of pulling our elbows down to the sides of our body. And slow on the way up. Now, once that bar comes near my sternum, this exercise is done. Once my elbows get near the side of my body, the exercise is done, okay? There and it's over. Now, all these exercises will be done to about 12 repetitions. So, we're going to pick a weight that's challenging enough, but we can definitely control it to 12 repetitions without squirming and trying to find some other muscles to jump in and help. All right? So, we're going to go through three sets of 12 repetitions at a lat pull-down. Now, we're going to go into our second exercise, which is going to be a dumbbell row, all right? Let me show you how to do that. Now, for our second exercise, we're going to a dumbbell row. And all we need is something like a bench or some kind of seat that we could put our arm on to stabilize and take your pressure off our lower back, okay? So, this is our position. Bending at the knees, hips out, back flat, as parallel to the floor as you can get it. Okay? Now, we're going to reach down, grab this dumbbell and pull. Lower the weight down again and pull. Lower the weight down again and pull. The one thing you want to pay attention to is you're not trying to bring your dumbbell to your bicep. You're trying to keep it as close to your leg as possible. That just ensures that you're using more lats than biceps. And one more. Now that is our dumbbell row. So, you want to make sure that you choose a right weight again that you can control for up to 12 repetitions. If you feel like you're pulling with your legs or pulling with your lower back, it's too heavy, all right? So, second exercise, dumbbell row. Now, I'm going to take you into our third exercise which is going to be a rear delt fly. And we can use this same bench that we're on, but we need to do is get a little bit smaller weights. So this third exercise is going to target the upper-back muscles, okay? The nice postural muscles behind our shoulders. Our rear delts, our rhomboids and our traps. We're going to pick something that's much lighter. These are going to be ten pounds. Our position is going to be leaning forward and lifting out to the side. One, slow on the way down. Lean forward. All right, guys. So, those three exercises put together will make an awesome back workout for you, especially, if you're just starting. Now remember, choose a weight that you can handle up to 12 repetitions. If your body is searching for something else to help other muscles, then obviously, it's too heavy. I prefer you guys to stay safe, all right? Now, remember. Four sets of 12 repetitions for each exercise, okay? So, that's 12, rest for about 45 seconds to 60 seconds. Another 12, rest again. Another 12, rest again. Done with that exercise and we go onto the next one. So, four on lat pulldown, four on a bent-over dumbbell row and then four on our rear delt flys. All right, guys? So get out there, have a good time, enjoy and as always, be safe.
https://wn.com/How_To_Do_A_Back_Workout_|_Gym_Workout
Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

  • Order:
  • Duration: 6:42
  • Updated: 19 Jul 2016
  • views: 790988
videos
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE
https://wn.com/Grow_A_Booty_With_Basic_Gym_Equipment_|_Full_Leg_Workout
Health Club

Health Club

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  • Duration: 0:31
  • Updated: 23 Oct 2016
  • views: 4
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nice video. watch and smile
https://wn.com/Health_Club
Volcano health club

Volcano health club

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  • Duration: 1:28
  • Updated: 04 Mar 2017
  • views: 19
videos
In vikas nagar.gym coach sonu delhi .nice workout by thy .💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪this video made by seebu
https://wn.com/Volcano_Health_Club
Nice & Easy

Nice & Easy

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  • Duration: 0:06
  • Updated: 10 Mar 2016
  • views: 10
videos
https://wn.com/Nice_Easy
No Gym Full Body Workout

No Gym Full Body Workout

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  • Duration: 4:33
  • Updated: 30 Oct 2015
  • views: 9331117
videos
4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
https://wn.com/No_Gym_Full_Body_Workout
primetime ultimate fitness club

primetime ultimate fitness club

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  • Duration: 0:35
  • Updated: 23 Feb 2017
  • views: 17
videos
My MiniMovie - Life for 2017 (ZenUI)
https://wn.com/Primetime_Ultimate_Fitness_Club
Ngv club dance

Ngv club dance

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  • Duration: 2:52
  • Updated: 30 Aug 2017
  • views: 3
videos https://wn.com/Ngv_Club_Dance
primetime ultimate fitness club

primetime ultimate fitness club

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  • Duration: 1:57
  • Updated: 24 May 2017
  • views: 1
videos
ian vs. carl round 3
https://wn.com/Primetime_Ultimate_Fitness_Club
Nice butt 101 Power & Physique Fitness Exercise Gym Center Tucson, Az

Nice butt 101 Power & Physique Fitness Exercise Gym Center Tucson, Az

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  • Duration: 4:48
  • Updated: 13 Dec 2012
  • views: 640
videos
Versa Cuff glute progression Lets get results now! ,Fitness,Exercise,Weight Loss,Bodybuilding,Workout,Affordable,Gym,Fitness Center, Personal Trainer, Tucson, Az, http://powerphysiquesystems.com/ https://www.facebook.com/pages/Power-Physique-Fitness-Exercise-Gym-Center-Tucson-Az/109058955778591 Power & Physique Systems offering on-line nutrition counseling, meal planning, exercise logging program. Our Conditioning Program is perfect to prepare your best game and the 10 week challenge is perfect to start a body transformation. 10 Week Challenge - This is a unique program for weight loss that is user friendly and gives great results. The program design was put together by a team of our most experienced trainers. Our most proven methods for weight loss and body re0-composition are now available for you! You can use this program at home or at any gym. The program starts with an assessment. Each client fills out a health questionnaire that asks about health history, medications, injuries, surgeries, goals, etc. Two different types of body composition tests are performed to determine body fat level. We then take girth measurements to track loss of inches during the challenge. After all this info is collected, we then design a customized workout plan and make the proper dietary recommendations to put you on the fast track to fitness success! To insure accountability, Power and Physique Systems includes a 10 week Challenge Daily Journal so the client can track his or her daily nutritional intake. The journal also has sections for pictures, weekly skin fold measurements, menu ideas, motivational quotes and articles, and much more. If you are ready to make big changes in the way you look and feel; if you are tired of being overweight and having low energy - this program is for you! Call Power & Physique Systems for your appointment today. What are you waiting for? The time is now! Call us today to schedule your consultation! 520.327.3070 Give us a call at 520.327.3070 and ask us about what we can do you for, no matter your health or fitness goals. Athletic Development Program - Become the athlete you want to be! Our 10 week extensive program will strengthen, teach, and develop all the skills you need to take you to the next level. Group rates are available. Bridal Boot Camp! Let our experienced Personal Training Staff get you in the best shape for your special day. We specialize in body transformation. Our trainers will take you through our comprehensive program designed for success! We can train just you or your entire wedding party! Golf Conditioning Program! What we cover: Body Fat Reduction, Balance and Agility,Core Strength, Development, Posture, Functional Strength Development (for all ages) Ladies' Strength, Increase Club Head Speed, Rotary Torso Speed and ROM (range of motion) Our program is designed for the beginner to the professional to enhance all aspects of the golf game. Whether you are looking to better your short game or add distance and accuracy to your drive, this program is for you. Golf strength exercises are a must for all golfers. Take part in our cutting edge program offered by our nationally certified trainers and take your game to a new level! Full service health club. Huge classroom, Private cardio area, Cleanest locker rooms and shower facilities in town. Performance room featuring 2 power platforms, dumbells up to 150lbs. 2 reverse hyper ext, glute ham raise, chains, bands. Althletic Performance Training.
https://wn.com/Nice_Butt_101_Power_Physique_Fitness_Exercise_Gym_Center_Tucson,_Az
Nice trick

Nice trick

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  • Duration: 0:07
  • Updated: 17 Feb 2015
  • views: 2
videos
Gym
https://wn.com/Nice_Trick
How to Pick Up Someone at the Gym

How to Pick Up Someone at the Gym

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  • Duration: 2:06
  • Updated: 20 Apr 2009
  • views: 49758
videos
Like these Sex and Dating lessons !!! Check out the official app http://apple.co/1P27qdO Watch more How to Get a Date videos: http://www.howcast.com/videos/171734-How-to-Pick-Up-Someone-at-the-Gym The health club is a great place to meet someone – here's how to work it, while you work out. Step 1: Look nice Wear well-fitting, up-to-date gym clothes, but don't look like you're trying too hard. Tip Ladies, go light on the makeup. Step 2: Shower first Take a quick shower before you start working out so that the sweat coming out of your pores is clean and odorless. Don't forget deodorant, and never wear dirty exercise gear! Tip Donning the same outfits repeatedly – even if they're freshly laundered – will give the impression you're not washing your workout wear. Step 3: Follow gym etiquette Obey gym etiquette, like not hogging machines and wiping them off when you're through. You'll have a hard time picking someone up if your fellow exercisers hate you. Step 4: Take it easy When it comes to the machines and free weights, don't take on more than you can handle. At worst, you'll hurt yourself. At best, you'll turn bright colors, make strange noises, or look like a show-off. Step 5: Give props Just because people are more scantily clad at the gym than at the office doesn't give you the right to drool over exposed body parts. Instead, if someone strikes your fancy, compliment their form or fitness progress. That kind of flattery will get you everywhere. Step 6: Offer advice If you see a hottie struggling to adjust weights or a seat height, casually offer to help – just don't come across as an arrogant gym savior, or you'll be met with eyerolling. Tip Don’t shy about asking for advice, either. Jump on the machine next to a sexy specimen and ask for tips on using it. Step 7: Learn their routine Observe people's schedules so you can arrange a "chance" run-in outside the gym, where you'll have a better shot at having a private conversation. Step 8: Take the plunge Many gyms have smoothie or juice bars. If you do manage to engage someone in convo, offer them a post-workout treat. Did You Know? Forty percent of single women say the gym is a good pickup place, according to one survey.
https://wn.com/How_To_Pick_Up_Someone_At_The_Gym
Primetime Ultimate Fitness Club

Primetime Ultimate Fitness Club

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  • Duration: 0:53
  • Updated: 10 Jan 2017
  • views: 36
videos
https://wn.com/Primetime_Ultimate_Fitness_Club
G-Force Health Club Dubai International

G-Force Health Club Dubai International

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  • Duration: 0:11
  • Updated: 14 Dec 2016
  • views: 372
videos
The gym is located at T3 concourse B only. Does the basic job; treadmill, free weights, bike, multipurpose machine and dumbells. Cost was about $20 USD The shower was also refreshing and well kept.
https://wn.com/G_Force_Health_Club_Dubai_International
Clairevista Vitality Club - Health Club in Dallas, TX

Clairevista Vitality Club - Health Club in Dallas, TX

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  • Duration: 0:17
  • Updated: 07 Apr 2016
  • views: 83
videos
http://www.clairevista.com Our unique health club is packed full of opportunities, not people. Our members enjoy more amenities than gyms twice our size, but don't rub elbows in the locker rooms; stand in line for machines; or get discouraged due to lack of space for sit ups! We believe it's essential that we prevent overcrowding, so we only have 300 member at any given time. We maintain the cleanest facility in the area and use the same cleaning staff as a local prestigious hotel. Some of our other amenities include: cardiovasular training, weight training, an outdoor pool and outdoor space to workout and run on nice days. We even have an outdoor artificial turf area that any of our members can use for a variety of exercises or activities. Clairevista Vitality Club 2001 Sylvan Ave Dallas, TX 75208 (214) 744-5400 http://www.clairevista.com
https://wn.com/Clairevista_Vitality_Club_Health_Club_In_Dallas,_Tx