• Gym Music 2015

    The best Gym Music 2015 & workout music playlists of 2015 to use for the gym ... ►More Free Music: http://goo.gl/hUpPJV - https://goo.gl/aX6Wa3 The best pump up songs put into workout playlists to pump you up in the gym. Can be used for running playlists, lifting playlists and anything else you need to ... Watch our best Gym Music 2016 Video : https://youtu.be/jFhbc7CTVRA Watch our best Gym Music 2015 Video : https://youtu.be/ManrLUntl1U Workout Music Mobile Gym Music 2015 App: IOS: https://goo.gl/FpURHx Android: https://goo.gl/TjGwev Please subscribe our Workout Music Channel for more free music: http://goo.gl/1qWwDI Workout Motivation Music, Workout Songs To Help You Get Bigger, Stronger, and Faster in Health & Sports. https://www.facebook.com/WorkoutMusicService Workout Music ...

    published: 06 Feb 2015
  • Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

    Aesthetic natural bodybuilding motivation video. Rocking the GYM. More vids coming soon so make sure to subscribe & like me out on facebook for daily motivation: http://alongabbay.com/facebook ►►► German Channel: http://alongabbay.de/youtube ►►► Instagram: http://alongabbay.com/instagram ►►► Gym gear: http://primesilhouette.com Sponsored by Gym Shark - Buy their stuff in the link above. Music & credits: Intro by: http://youtube.com/NoCopyrightSounds Remix made by: http://youtube.com/TheInstrumentalCore Original artist: http://youtube.com/TwoStepsFromTheMusic This awesome music was originally composed by Two Steps From Hell inter alia: Thomas Bergersen & Nick Phoenix. LIKE AND CHECK OUT THE TWO STEPS FROM HELL FACEBOOK PAGE: http://www.facebook.com/twostepsfromhell Visit Thomas Berger...

    published: 31 May 2013
  • Nice easy warm up! @ Aptitude Fitness Gym

    Nice and easy warm up

    published: 29 Nov 2016
  • Best Workout Music Mix 2017 / Gym Training Motivation

    Best Workout Music Mix 2017 / Gym Training Motivation ► PLAYLIST 1. Alan Walker - 135 00:00 2. Dirty Alcohol - Remix 04:29 3. Codeko - Crest 07:29 4. Alan Walker - Long Road 12:08 5. Alan walker - Big Universe 14:50 6. Luke Alive - Rythmella 18:45 7. Michael Phase - Banzai 23:21 8. Urbanstep - Shut Your Mouth (Original Mix) 27:43 9. Spektrem - Shine (Gabriel Drew Bloom Remix) 31:12 10. Cyber Candy - Electrode Rare Candy (Marshmallows Remix) 34:34 11. Alan Walker - Energy 38:41 12. Malik Bash - Apollo 42:13 13. Alan Walker - Golden Alley 45:49 14. Alan Walker - The Raid 50:18 15. Verm - Explode 53:31 16. Freeman - One To Nine 58:02 ► Connect with Alan Walker: Facebook http://bit.ly/AlanWalker_Facebook Instagram http://bit.ly/AlanWalker_Instagram Twitter http://bit.ly/AlanWalker_Twitter S...

    published: 08 Oct 2016
  • GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

    If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If ...

    published: 30 Mar 2016
  • INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness

    Shape up & improve athletic performance & overall fitness with intense workout routines / circuit training. Effective and fun variation to the typical gym training workouts. Calisthenics works great outdoors, get some fresh air, burn fat and have a nice workout! There are many ways to create a circuit and a workout routine, also depending on experience & what level you train at. Set ups and variables will vary: difficulty level, number of exercises, duration, set rest, number of rounds etc. Circuits are effective and great for weight loss and to burn fat, improve fitness, muscular and strength endurance etc. There are 2 examples in the video (more advanced & basic alternatives too), working full body. Create workouts and circuits with different exercises and set ups / intensity. It doe...

    published: 11 May 2015
  • Nice butt 101 Power & Physique Fitness Exercise Gym Center Tucson, Az

    Versa Cuff glute progression Lets get results now! ,Fitness,Exercise,Weight Loss,Bodybuilding,Workout,Affordable,Gym,Fitness Center, Personal Trainer, Tucson, Az, http://powerphysiquesystems.com/ https://www.facebook.com/pages/Power-Physique-Fitness-Exercise-Gym-Center-Tucson-Az/109058955778591 Power & Physique Systems offering on-line nutrition counseling, meal planning, exercise logging program. Our Conditioning Program is perfect to prepare your best game and the 10 week challenge is perfect to start a body transformation. 10 Week Challenge - This is a unique program for weight loss that is user friendly and gives great results. The program design was put together by a team of our most experienced trainers. Our most proven methods for weight loss and body re0-composition are now availab...

    published: 13 Dec 2012
  • How to Do a Back Workout | Gym Workout

    Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503965-How-to-Do-a-Back-Workout-Gym-Workout Hi, guys. This is Max Tapper again for Howcast. And I'm going to show you guys how to do an awesome back workout. Now, I specifically chose three different exercises other than pull-ups, which are my favorite, because a lot of you guys have requested that. Now, what I've chosen is a pull-down, lat pull-down. Second one is going to be a bent over dumbbell row. And the third one is going to be a rear delt fly. That would've targeted every single muscle in your back and help you get a nice, beefy back with a lot of definition. All right, so the first exercise I'm going to show you how to do i...

    published: 22 Aug 2012
  • NO BULLSH!T BUTT WORKOUT • GLUTE TRAINING w/BASIC GYM EQUIPMENT

    Hey everyone!! Thank you so much for watching, I appreciate each of you! Find me on... INSTAGRAM @robingallantt SNAPCHAT @robingallantt

    published: 24 Apr 2016
  • Arnold in Gym Arnold Schwarzenegger Bodybuilding Wallpapers Posters and Pictures Arnold Schwarzenegger Gym Body and Exercising Pictures Young Age desihotmasala com

    published: 13 Oct 2010
  • Nice & Easy

    published: 10 Mar 2016
  • Health Club

    nice video. watch and smile

    published: 23 Oct 2016
  • Home Gym Tour—Santa Monica, CA | Tony Horton Fitness

    *NEVER-BEFORE-SEEN FOOTAGE walking you through my HOME GYM in Santa Monica, CA! SUBSCRIBE to my YouTube Channel HERE ▶ http://tonyhortonfitness.com/subscribe BRING IT! Website ▶ http://goo.gl/IcI7sF Facebook ▶ http://facebook.com/p90workout Twitter ▶ http://twitter.com/Tony_Horton Instagram ▶ http://instagram.com/tonyshorton Pinterest ▶ http://goo.gl/f01jQ3 Google+ ▶ http://plus.google.com/+tonyhortonfitness Bio ▶ http://www.beachbody.com/product/about-trainer-tony-horton.do Learn more about P90 here ▶ http://goo.gl/IcI7sF P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or...

    published: 18 Dec 2014
  • Volcano health club

    In vikas nagar.gym coach sonu delhi .nice workout by thy .💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪this video made by seebu

    published: 04 Mar 2017
  • Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

    Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by N...

    published: 19 Jul 2016
  • agra no 1 gym g.k health club

    nice gym

    published: 29 Sep 2010
Gym Music 2015

Gym Music 2015

  • Order:
  • Duration: 1:02:06
  • Updated: 06 Feb 2015
  • views: 23772443
videos
The best Gym Music 2015 & workout music playlists of 2015 to use for the gym ... ►More Free Music: http://goo.gl/hUpPJV - https://goo.gl/aX6Wa3 The best pump up songs put into workout playlists to pump you up in the gym. Can be used for running playlists, lifting playlists and anything else you need to ... Watch our best Gym Music 2016 Video : https://youtu.be/jFhbc7CTVRA Watch our best Gym Music 2015 Video : https://youtu.be/ManrLUntl1U Workout Music Mobile Gym Music 2015 App: IOS: https://goo.gl/FpURHx Android: https://goo.gl/TjGwev Please subscribe our Workout Music Channel for more free music: http://goo.gl/1qWwDI Workout Motivation Music, Workout Songs To Help You Get Bigger, Stronger, and Faster in Health & Sports. https://www.facebook.com/WorkoutMusicService Workout Music on Twitter: https://twitter.com/WorkoutMusic1 Best Workout Music Playlist on Spotify: http://goo.gl/m73QMy You want a Channel like Workout Music Service ? Register here your channel to earn money with youtube: http://goo.gl/bJs4Rb
https://wn.com/Gym_Music_2015
Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

  • Order:
  • Duration: 4:39
  • Updated: 31 May 2013
  • views: 21175500
videos
Aesthetic natural bodybuilding motivation video. Rocking the GYM. More vids coming soon so make sure to subscribe & like me out on facebook for daily motivation: http://alongabbay.com/facebook ►►► German Channel: http://alongabbay.de/youtube ►►► Instagram: http://alongabbay.com/instagram ►►► Gym gear: http://primesilhouette.com Sponsored by Gym Shark - Buy their stuff in the link above. Music & credits: Intro by: http://youtube.com/NoCopyrightSounds Remix made by: http://youtube.com/TheInstrumentalCore Original artist: http://youtube.com/TwoStepsFromTheMusic This awesome music was originally composed by Two Steps From Hell inter alia: Thomas Bergersen & Nick Phoenix. LIKE AND CHECK OUT THE TWO STEPS FROM HELL FACEBOOK PAGE: http://www.facebook.com/twostepsfromhell Visit Thomas Bergersen (One from Two Steps members) on Facebook: https://www.facebook.com/pages/Thomas-Bergersen/147900228587129 Check out the 2steps official pages: http://www.twostepsfromhell.com http://www.thomasbergersen.com Official web blog: http://nemesis2.wordpress.com Thanks for this great music! Athletes in this video: Chris Lavado - Matt Ogus - Jeff Seid - Daniel Blackwell You can find all them on YouTube, please subscribe to them!
https://wn.com/Aesthetic_Natural_Bodybuilding_Motivation_Fitness_Aesthetics
Nice easy warm up! @ Aptitude Fitness Gym

Nice easy warm up! @ Aptitude Fitness Gym

  • Order:
  • Duration: 0:51
  • Updated: 29 Nov 2016
  • views: 26
videos https://wn.com/Nice_Easy_Warm_Up_Aptitude_Fitness_Gym
Best Workout Music Mix 2017 / Gym Training Motivation

Best Workout Music Mix 2017 / Gym Training Motivation

  • Order:
  • Duration: 1:01:07
  • Updated: 08 Oct 2016
  • views: 7628895
videos
Best Workout Music Mix 2017 / Gym Training Motivation ► PLAYLIST 1. Alan Walker - 135 00:00 2. Dirty Alcohol - Remix 04:29 3. Codeko - Crest 07:29 4. Alan Walker - Long Road 12:08 5. Alan walker - Big Universe 14:50 6. Luke Alive - Rythmella 18:45 7. Michael Phase - Banzai 23:21 8. Urbanstep - Shut Your Mouth (Original Mix) 27:43 9. Spektrem - Shine (Gabriel Drew Bloom Remix) 31:12 10. Cyber Candy - Electrode Rare Candy (Marshmallows Remix) 34:34 11. Alan Walker - Energy 38:41 12. Malik Bash - Apollo 42:13 13. Alan Walker - Golden Alley 45:49 14. Alan Walker - The Raid 50:18 15. Verm - Explode 53:31 16. Freeman - One To Nine 58:02 ► Connect with Alan Walker: Facebook http://bit.ly/AlanWalker_Facebook Instagram http://bit.ly/AlanWalker_Instagram Twitter http://bit.ly/AlanWalker_Twitter Snapchat http://bit.ly/AlanWalker_Snapchat __________________________ ► Connect with Simeon Panda: FACEBOOK: http://www.facebook.com/simeonpandaof... INSTAGRAM: http://www.instagram.com/simeonpanda TWITTER: https://twitter.com/simeonpanda __________________________ ► Connect with Ulisses Jr. https://instagram.com/ulissesworld/ https://www.facebook.com/pages/Ulisse... https://twitter.com/ulissesworld https://www.facebook.com/ulissesworld __________________________ ► Connect with NCS: http://soundcloud.com/nocopyrightsounds http://instagram.com/nocopyrightsounds_ http://facebook.com/NoCopyrightSounds http://twitch.tv/nocopyrightsounds http://twitter.com/NCSounds http://bit.ly/SpotifyNCS __________________________ Follow, like, share and more: ► Facebook → https://www.facebook.com/BodyMixTV No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
https://wn.com/Best_Workout_Music_Mix_2017_Gym_Training_Motivation
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

  • Order:
  • Duration: 5:54
  • Updated: 30 Mar 2016
  • views: 12973706
videos
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
https://wn.com/Gym_Muscle_Gain_Body_Transformation_Captain_America_With_Freeletics_Gym
INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness

INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness

  • Order:
  • Duration: 2:48
  • Updated: 11 May 2015
  • views: 272448
videos
Shape up & improve athletic performance & overall fitness with intense workout routines / circuit training. Effective and fun variation to the typical gym training workouts. Calisthenics works great outdoors, get some fresh air, burn fat and have a nice workout! There are many ways to create a circuit and a workout routine, also depending on experience & what level you train at. Set ups and variables will vary: difficulty level, number of exercises, duration, set rest, number of rounds etc. Circuits are effective and great for weight loss and to burn fat, improve fitness, muscular and strength endurance etc. There are 2 examples in the video (more advanced & basic alternatives too), working full body. Create workouts and circuits with different exercises and set ups / intensity. It does not require much time at all, so no excuses :) A lot of work to be done in a short amount of time! Try and see what works fine for you and always adjust for YOUR level. Never push it too hard in the beginning, step by step. The royalty free music used in this video is "Alive" by From the Dust is licenced under Creative Commons Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Music: From The Dust (https://soundcloud.com/ftdmusic) Title: Alive Track info: https://soundcloud.com/ftdmusic/from-the-dust-alive-1 Thank you for the support, sharing and subscribing. Visit the homepage for more updates. Kris Karlsson http://www.facebook.com/cwtraining
https://wn.com/Intense_Full_Body_Workout_Circuit_Training_Get_In_Shape_Improve_Overall_Fitness
Nice butt 101 Power & Physique Fitness Exercise Gym Center Tucson, Az

Nice butt 101 Power & Physique Fitness Exercise Gym Center Tucson, Az

  • Order:
  • Duration: 4:48
  • Updated: 13 Dec 2012
  • views: 640
videos
Versa Cuff glute progression Lets get results now! ,Fitness,Exercise,Weight Loss,Bodybuilding,Workout,Affordable,Gym,Fitness Center, Personal Trainer, Tucson, Az, http://powerphysiquesystems.com/ https://www.facebook.com/pages/Power-Physique-Fitness-Exercise-Gym-Center-Tucson-Az/109058955778591 Power & Physique Systems offering on-line nutrition counseling, meal planning, exercise logging program. Our Conditioning Program is perfect to prepare your best game and the 10 week challenge is perfect to start a body transformation. 10 Week Challenge - This is a unique program for weight loss that is user friendly and gives great results. The program design was put together by a team of our most experienced trainers. Our most proven methods for weight loss and body re0-composition are now available for you! You can use this program at home or at any gym. The program starts with an assessment. Each client fills out a health questionnaire that asks about health history, medications, injuries, surgeries, goals, etc. Two different types of body composition tests are performed to determine body fat level. We then take girth measurements to track loss of inches during the challenge. After all this info is collected, we then design a customized workout plan and make the proper dietary recommendations to put you on the fast track to fitness success! To insure accountability, Power and Physique Systems includes a 10 week Challenge Daily Journal so the client can track his or her daily nutritional intake. The journal also has sections for pictures, weekly skin fold measurements, menu ideas, motivational quotes and articles, and much more. If you are ready to make big changes in the way you look and feel; if you are tired of being overweight and having low energy - this program is for you! Call Power & Physique Systems for your appointment today. What are you waiting for? The time is now! Call us today to schedule your consultation! 520.327.3070 Give us a call at 520.327.3070 and ask us about what we can do you for, no matter your health or fitness goals. Athletic Development Program - Become the athlete you want to be! Our 10 week extensive program will strengthen, teach, and develop all the skills you need to take you to the next level. Group rates are available. Bridal Boot Camp! Let our experienced Personal Training Staff get you in the best shape for your special day. We specialize in body transformation. Our trainers will take you through our comprehensive program designed for success! We can train just you or your entire wedding party! Golf Conditioning Program! What we cover: Body Fat Reduction, Balance and Agility,Core Strength, Development, Posture, Functional Strength Development (for all ages) Ladies' Strength, Increase Club Head Speed, Rotary Torso Speed and ROM (range of motion) Our program is designed for the beginner to the professional to enhance all aspects of the golf game. Whether you are looking to better your short game or add distance and accuracy to your drive, this program is for you. Golf strength exercises are a must for all golfers. Take part in our cutting edge program offered by our nationally certified trainers and take your game to a new level! Full service health club. Huge classroom, Private cardio area, Cleanest locker rooms and shower facilities in town. Performance room featuring 2 power platforms, dumbells up to 150lbs. 2 reverse hyper ext, glute ham raise, chains, bands. Althletic Performance Training.
https://wn.com/Nice_Butt_101_Power_Physique_Fitness_Exercise_Gym_Center_Tucson,_Az
How to Do a Back Workout | Gym Workout

How to Do a Back Workout | Gym Workout

  • Order:
  • Duration: 4:13
  • Updated: 22 Aug 2012
  • views: 1571088
videos
Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503965-How-to-Do-a-Back-Workout-Gym-Workout Hi, guys. This is Max Tapper again for Howcast. And I'm going to show you guys how to do an awesome back workout. Now, I specifically chose three different exercises other than pull-ups, which are my favorite, because a lot of you guys have requested that. Now, what I've chosen is a pull-down, lat pull-down. Second one is going to be a bent over dumbbell row. And the third one is going to be a rear delt fly. That would've targeted every single muscle in your back and help you get a nice, beefy back with a lot of definition. All right, so the first exercise I'm going to show you how to do is going to be a lat pull-down. Now, I know I'm facing you on this machine. The proper way would be to be facing this way. But, because it's for display purposes, I want you to see everything. So, this is how it's going to work. We're going to have our arms straight up. Again, we're going to use our hands like hooks. Instead of squeezing with our hands, we're just going to hook them. Now, we're going to think of pulling our elbows down to the sides of our body. And slow on the way up. Now, once that bar comes near my sternum, this exercise is done. Once my elbows get near the side of my body, the exercise is done, okay? There and it's over. Now, all these exercises will be done to about 12 repetitions. So, we're going to pick a weight that's challenging enough, but we can definitely control it to 12 repetitions without squirming and trying to find some other muscles to jump in and help. All right? So, we're going to go through three sets of 12 repetitions at a lat pull-down. Now, we're going to go into our second exercise, which is going to be a dumbbell row, all right? Let me show you how to do that. Now, for our second exercise, we're going to a dumbbell row. And all we need is something like a bench or some kind of seat that we could put our arm on to stabilize and take your pressure off our lower back, okay? So, this is our position. Bending at the knees, hips out, back flat, as parallel to the floor as you can get it. Okay? Now, we're going to reach down, grab this dumbbell and pull. Lower the weight down again and pull. Lower the weight down again and pull. The one thing you want to pay attention to is you're not trying to bring your dumbbell to your bicep. You're trying to keep it as close to your leg as possible. That just ensures that you're using more lats than biceps. And one more. Now that is our dumbbell row. So, you want to make sure that you choose a right weight again that you can control for up to 12 repetitions. If you feel like you're pulling with your legs or pulling with your lower back, it's too heavy, all right? So, second exercise, dumbbell row. Now, I'm going to take you into our third exercise which is going to be a rear delt fly. And we can use this same bench that we're on, but we need to do is get a little bit smaller weights. So this third exercise is going to target the upper-back muscles, okay? The nice postural muscles behind our shoulders. Our rear delts, our rhomboids and our traps. We're going to pick something that's much lighter. These are going to be ten pounds. Our position is going to be leaning forward and lifting out to the side. One, slow on the way down. Lean forward. All right, guys. So, those three exercises put together will make an awesome back workout for you, especially, if you're just starting. Now remember, choose a weight that you can handle up to 12 repetitions. If your body is searching for something else to help other muscles, then obviously, it's too heavy. I prefer you guys to stay safe, all right? Now, remember. Four sets of 12 repetitions for each exercise, okay? So, that's 12, rest for about 45 seconds to 60 seconds. Another 12, rest again. Another 12, rest again. Done with that exercise and we go onto the next one. So, four on lat pulldown, four on a bent-over dumbbell row and then four on our rear delt flys. All right, guys? So get out there, have a good time, enjoy and as always, be safe.
https://wn.com/How_To_Do_A_Back_Workout_|_Gym_Workout
NO BULLSH!T BUTT WORKOUT • GLUTE TRAINING w/BASIC GYM EQUIPMENT

NO BULLSH!T BUTT WORKOUT • GLUTE TRAINING w/BASIC GYM EQUIPMENT

  • Order:
  • Duration: 9:37
  • Updated: 24 Apr 2016
  • views: 627867
videos
Hey everyone!! Thank you so much for watching, I appreciate each of you! Find me on... INSTAGRAM @robingallantt SNAPCHAT @robingallantt
https://wn.com/No_Bullsh_T_Butt_Workout_•_Glute_Training_W_Basic_Gym_Equipment
Arnold in Gym   Arnold Schwarzenegger Bodybuilding Wallpapers Posters and Pictures   Arnold Schwarzenegger Gym Body and Exercising Pictures Young Age   desihotmasala com

Arnold in Gym Arnold Schwarzenegger Bodybuilding Wallpapers Posters and Pictures Arnold Schwarzenegger Gym Body and Exercising Pictures Young Age desihotmasala com

  • Order:
  • Duration: 4:49
  • Updated: 13 Oct 2010
  • views: 506996
videos
https://wn.com/Arnold_In_Gym_Arnold_Schwarzenegger_Bodybuilding_Wallpapers_Posters_And_Pictures_Arnold_Schwarzenegger_Gym_Body_And_Exercising_Pictures_Young_Age_Desihotmasala_Com
Nice & Easy

Nice & Easy

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  • Duration: 0:06
  • Updated: 10 Mar 2016
  • views: 10
videos
https://wn.com/Nice_Easy
Health Club

Health Club

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  • Duration: 0:31
  • Updated: 23 Oct 2016
  • views: 4
videos
nice video. watch and smile
https://wn.com/Health_Club
Home Gym Tour—Santa Monica, CA | Tony Horton Fitness

Home Gym Tour—Santa Monica, CA | Tony Horton Fitness

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  • Duration: 6:37
  • Updated: 18 Dec 2014
  • views: 244476
videos
*NEVER-BEFORE-SEEN FOOTAGE walking you through my HOME GYM in Santa Monica, CA! SUBSCRIBE to my YouTube Channel HERE ▶ http://tonyhortonfitness.com/subscribe BRING IT! Website ▶ http://goo.gl/IcI7sF Facebook ▶ http://facebook.com/p90workout Twitter ▶ http://twitter.com/Tony_Horton Instagram ▶ http://instagram.com/tonyshorton Pinterest ▶ http://goo.gl/f01jQ3 Google+ ▶ http://plus.google.com/+tonyhortonfitness Bio ▶ http://www.beachbody.com/product/about-trainer-tony-horton.do Learn more about P90 here ▶ http://goo.gl/IcI7sF P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 is your gateway to getting fit in just 90 days, without the pain. P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. *Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
https://wn.com/Home_Gym_Tour—Santa_Monica,_Ca_|_Tony_Horton_Fitness
Volcano health club

Volcano health club

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  • Duration: 1:28
  • Updated: 04 Mar 2017
  • views: 19
videos
In vikas nagar.gym coach sonu delhi .nice workout by thy .💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪this video made by seebu
https://wn.com/Volcano_Health_Club
Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

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  • Duration: 6:42
  • Updated: 19 Jul 2016
  • views: 790988
videos
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE
https://wn.com/Grow_A_Booty_With_Basic_Gym_Equipment_|_Full_Leg_Workout
agra no 1 gym g.k health club

agra no 1 gym g.k health club

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  • Duration: 1:06
  • Updated: 29 Sep 2010
  • views: 437
videos
nice gym
https://wn.com/Agra_No_1_Gym_G.K_Health_Club